Vitamins, additives and nutrition BLOG

Turmeric, the yellow-orange spice found in curry powders and as a powdered seasoning for Asian cooking, is more than a delicious, flavorful spice. Researchers are hot on the trail of turmeric, holding studies and trials to determine how it can be used to increase health and fight disease, including cancer.

This article examines how turmeric, which contains the powerful antioxidant curcumin, can help fight diseases such as diabetes, Read the rest of this entry »

Healthy cooking starts with choosing the right foods at the grocery store. If your kitchen is stocked with wholesome ingredients, all of your meals with be good for you and your family.

Shopping for healthy foods isn’t too difficult, but it helps to have a grocery list ready. Take your list to the store and stick to buying the items on your list and don’t add any extra junk foods. In fact, just stay out of the junk food aisles Read the rest of this entry »