Posted: under Additives.
Tags: Healthy, Salads
Salads can be an effective tool for weight loss. A salad with greens, vegetables, fruits and nuts is perfect before a meal, or a salad can be the meal if you make it big with lots of healthy vegetables.
Want to know how to make a salad that is high in nutrition an fiber, without a lot of calories? Here is how to create a healthy salad.
Daily Nutrition Tip
Photo © Bob Smith
nutrition.about.com
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Dec 25 2008
Posted: under Nutrition.
Tags: 2008, biggest, Debunking, health, myths
“Calories eaten late at night are more likely to be stored as fat.”
“Sugar causes hyperactivity in kids.”
“You lose most body heat through your head.”
These are just some of the myths debunked by Rachel C Vreemanand Aaron E Carroll in this article in this week’s British Medical Journal. (Myth-debunking has become an annual tradition for Vreeman and Carroll, who published a similar list last December.)
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Dec 25 2008